Total Chicken
Crispy oven-baked chicken coated with crushed Total cereal and savory herbs, offering a delightful crunch and flavorful experience perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place cereal and seasonings in a blender and blend until crushed to a coarse texture, not powder.
- Pour the crushed cereal mixture into a bowl.
- In a separate bowl, beat the egg and milk together.
- Dip each chicken piece into the egg mixture until covered.
- Then dip the chicken into the cereal mixture until coated.
- Place the coated chicken pieces side by side in a large oven pan.
- Bake at 375°F for 1 hour.
Tips & Substitutions
For a crunchier coating, consider adding some cornmeal or crushed crackers to the cereal mixture. If you don't have marjoram, you can substitute with oregano. Experiment with different seasonings like paprika for added flavor. Ensure the chicken is well-coated in the egg mixture to help the cereal adhere better. This dish can also be adapted with pork or tofu for a different twist.
Serving Suggestions
Serve the Total Chicken with a side of roasted vegetables or a fresh salad for a balanced meal. For a hearty option, pair it with mashed potatoes or the Easy Potato Bake for a comforting dinner. This dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F until heated through, which helps maintain the crunchy texture. Alternatively, you can microwave it, but the coating may become less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Total Chicken contains roughly 230 calories, with 3g protein, 41g carbohydrates, and 6g fat. It is a good source of iron (12% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1893mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of cut-up chicken?
Yes, you can use boneless chicken pieces, but the cooking time may be reduced. Check for doneness after 30-40 minutes to avoid overcooking. Just make sure the coating adheres well, as boneless pieces may need extra egg mixture.
What can I serve with Total Chicken?
Total Chicken pairs beautifully with a variety of sides. Consider serving it with steamed broccoli, rice, or a simple side salad. You can also explore other chicken recipes that complement this dish, like Chicken Polynesian for a tropical twist.
Can I freeze the leftovers?
Yes, you can freeze leftover Total Chicken. Wrap each piece tightly in plastic wrap and then place them in a freezer-safe container. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 375°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).