Tracy'S Overnight Salad

Prep: 15 min Serves: 8 Cuisine: American

Tracy's Overnight Salad is a delightful and refreshing dessert that combines the zesty flavor of lemon with the sweetness of fruit cocktail and marshmallows. It's a perfect treat for gatherings, offering a light and creamy texture that's sure to please guests of all ages.

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Ingredients

  • 1 pkg. lemon pie filling
  • 1 c. heavy cream
  • 1/2 c. miniature marshmallows
  • 1/4 c. lemon juice
  • 1 large can fruit cocktail

Instructions

  1. Prepare pudding mix as directed on package, using whole eggs. Mix in lemon juice with pudding.
  2. Add whipped cream, fruit cocktail, and marshmallows.
  3. Refrigerate overnight.

Tips & Substitutions

For a creamier texture, make sure your heavy cream is well-chilled before whipping. You can substitute the fruit cocktail with fresh fruits like strawberries or peaches for a lighter option. If you want a tangier flavor, consider adding a tablespoon of lemon zest to the mix. This salad is a delightful addition to summer picnics, and it pairs beautifully with Celery Dip.

Serving Suggestions

Serve Tracy's Overnight Salad as a refreshing dessert or side dish at gatherings. It pairs well with grilled meats and can be a delightful contrast to savory dishes like Lemon Glazed Carrots. Consider adding a sprinkle of crushed graham crackers on top for added crunch or serving it alongside Coconut Cream Cake for a sweet treat duo.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together nicely over time, but the texture of the marshmallows may soften. To serve, simply spoon out portions directly from the container; no reheating is necessary, as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Tracy'S Overnight Salad contains roughly 163 calories, with 2g protein, 25g carbohydrates, and 6g fat. It is an excellent source of iron (21% of the Daily Value) and vitamin A (21% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 6.3g 8% DV
Carbs 24.6g 9% DV
Fiber 1.2g 4% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 146.5mg 6% DV
Potassium 106.4mg 2% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 187.7mcg 21% DV
Vitamin C 5.2mg 6% DV
Vitamin D 1.1mcg 6% DV
Calcium 96.1mg 7% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit instead of fruit cocktail?

Absolutely! You can customize the salad by using fresh fruits like diced apples, bananas, or berries. Just make sure to adjust the amount of lemon juice to prevent browning, especially for apples and bananas.

How long can I keep this salad in the fridge?

Tracy's Overnight Salad can be stored in the refrigerator for up to 3 days. While the flavors improve with time, the texture of the marshmallows may change slightly, so it's best enjoyed within a few days.

Can I make this salad vegan?

Yes, you can make a vegan version by substituting the heavy cream with coconut cream or a non-dairy whipped topping. Ensure that the lemon pie filling is also vegan-friendly, or consider making your own using a plant-based thickener.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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