Mississippi Corn Salad

Prep: 15 min Serves: 10 Cuisine: American

Mississippi Corn Salad is a refreshing and creamy dish that combines the sweetness of Shoe Peg white corn with fresh tomatoes and the crunch of green onions. Ideal for summer picnics or potlucks, this dish is a crowd-pleaser that suits both vegetarians and those looking for a light side.

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Ingredients

  • 2 (16 oz.) cans Shoe Peg white corn
  • 1 large tomato, seeded and chopped
  • 1/4 tsp. salt
  • 1/4 c. plain yogurt
  • 4 green onions
  • 1/4 c. mayonnaise
  • 1/4 tsp. pepper

Instructions

  1. Slice green onions and their tops.
  2. Stir together with corn, tomato, mayonnaise, yogurt, salt, and pepper in a large bowl.
  3. Cover and refrigerate for 4 to 24 hours.

Tips & Substitutions

For added flavor, consider mixing in some diced bell peppers or jalapeños for a kick. If you're looking for a lighter option, swap out the mayonnaise for Greek yogurt. This Mississippi Corn Salad can also be made with frozen corn, just thaw it beforehand. Ensure to let the salad sit for a few hours; this enhances the flavors beautifully. Serve it chilled for the best taste.

Serving Suggestions

This corn salad is perfect as a side dish at barbecues or picnics, pairing wonderfully with grilled meats or as part of a vegetarian spread. Consider serving it alongside Irvin'S Salad for a colorful meal. For an extra crunch, sprinkle some crushed tortilla chips on top just before serving. It can also be enjoyed as a filling snack on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing, as the texture of the corn and fresh vegetables may change. When ready to serve again, simply give it a good stir; no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Mississippi Corn Salad contains roughly 297 calories, with 1g protein, 5g carbohydrates, and 31g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 946mg per serving (41% of the Daily Value).

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 31.2g 40% DV
Carbs 4.7g 2% DV
Fiber 0.9g 3% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 945.7mg 41% DV
Potassium 197.9mg 4% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 26.4mg 29% DV
Calcium 17.7mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Absolutely! If using fresh corn, you'll need about 4-5 ears. Boil or grill the corn until tender, then cut the kernels off the cob and proceed with the recipe as directed. Fresh corn adds a delightful sweetness and crunch to the salad.

How long can I keep this corn salad in the fridge?

The corn salad can be stored in the refrigerator for up to 3 days. The flavors will deepen and become more pronounced over time, but be cautious of the freshness of the vegetables. If you notice any wilting or off smells, it's best to discard.

Can I make this salad ahead of time?

Yes, this salad is ideal for making ahead! You can prepare it 4 to 24 hours in advance. Just keep it covered in the fridge until you're ready to serve. This allows the ingredients to meld together, enhancing the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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