Mississippi Corn Salad

Name: Mississippi Corn Salad
Prep time: 15 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 (16 oz.) cans Shoe Peg white corn; 1 large tomato, seeded and chopped; 1/4 tsp. salt; 1/4 c. plain yogurt; 4 green onions; 1/4 c. mayonnaise; 1/4 tsp. pepper

Vegetarian Dairy

Prep: 15 min Serves: 10 Cuisine: American

Mississippi Corn Salad is a refreshing and creamy dish that combines the sweetness of Shoe Peg white corn with fresh tomatoes and the crunch of green onions. Ideal for summer picnics or potlucks, this dish is a crowd-pleaser that suits both vegetarians and those looking for a light side.

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Ingredients

2 (16 oz.) cans Shoe Peg white corn ⓘ
1 large tomato, seeded and chopped ⓘ
1/4 tsp. salt ⓘ
1/4 c. plain yogurt ⓘ
4 green onions ⓘ
1/4 c. mayonnaise
1/4 tsp. pepper ⓘ

Instructions

Slice green onions and their tops.
Stir together with corn, tomato, mayonnaise, yogurt, salt, and pepper in a large bowl.
Cover and refrigerate for 4 to 24 hours.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 20.5g 26% DV

Carbs 5.6g 2% DV

Fiber 1.7g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9844.3mg 100% DV

Potassium 225.5mg 5% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 32.4mg 36% DV

Vitamin D 0mcg

Calcium 62.3mg 5% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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