Traditional Banana Split

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Ingredients

  • 1/2 cup scoop vanilla ice cream
  • 1/2 cup scoop chocolate ice cream
  • 1/2 cup scoop strawberry ice cream
  • 1 large ripe banana
  • 2 tablespoons chocolate syrup (or Hot Fudge)
  • 2 tablespoons strawberry ice cream topping (or fresh strawberries)
  • 2 tablespoons crushed pineapple
  • 2 tablespoons wet walnut ice cream topping
  • whipped cream

Instructions

  1. Line up ice cream scoops next to each other in an oval deep dish or a banana boat.
  2. Cut the ends of the banana off (about 1/4 inch) while still in the peel.
  3. Slice in half longways.
  4. Pop each half of the banana out of the peel onto each side of the ice cream row, pressing down and in a little so it'll stay put.
  5. Top the vanilla ice cream with the pineapple, the chocolate with the chocolate syrup and the strawberry with the strawberry sauce.
  6. Spoon the wet walnuts over all three scoops of ice cream.
  7. Top each scoop with some whipped cream and a cherry for each.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 7.6g 10% DV
Carbs 57.6g 21% DV
Fiber 5.5g 20% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 156.5mg 7% DV
Potassium 260.5mg 6% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 138.3mg 11% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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