Trail Mix Muffins

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Ingredients

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1 cup milk
  • 2/3 cup vegetable oil
  • 1 egg
  • 1 tablespoon vanilla bean paste
  • 1 cup trail mix, with granola, nuts and dried berries

Instructions

  1. Preheat oven to 375 degrees.
  2. Mix together flour, baking soda, salt and sugar in a mixing bowl.
  3. In a separate bowl, whisk the milk, oil, egg and vanilla together until the egg is beaten well.
  4. Pour the liquid into the flour mixture and stir just enough to combine (it's important not over mix muffins). The batter will be thicker than typical muffin batter, but that's ok. It's also okay if it's a little bit lumpy.
  5. Stir in the trail mix.
  6. Spoon the batter into a greased muffin tin, filling the cups most of the way and bake for 25 minutes.
  7. Turn out the muffins onto a clean kitchen town and let cool for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 20.8g 27% DV
Carbs 81.8g 30% DV
Fiber 2.8g 10% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 16873.8mg 100% DV
Potassium 337.8mg 7% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 343mcg 38% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 205.8mg 16% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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