Chilly Willy Sandwich

Name: Chilly Willy Sandwich
Yield: 4 servings
Ingredients: 2 waffles, squares; 14 cup yogurt, your favorite; 14 cup fresh fruit, chopped (complementary to the yogurt)

Vegetarian Dairy

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Ingredients

2 waffles, squares ⓘ
14 cup yogurt, your favorite ⓘ
14 cup fresh fruit, chopped (complementary to the yogurt) ⓘ

Instructions

Spread 1/4 cup of your favorite yogurt on a waffle.
Add 1/4 cup fresh fruit.
Top with the other waffle to make a sandwich.
Freeze in plastic wrap.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 2.4g 3% DV

Carbs 26.8g 10% DV

Fiber 1.2g 4% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 192.8mg 8% DV

Potassium 139mg 3% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV

Vitamin C 0.2mg

Calcium 95.3mg 7% DV

Iron 1.7mg 9% DV

Diet fit Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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