Train Sandwich

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Ingredients

  • 6 hot dog buns
  • 2 small mushrooms
  • 20 cucumber slices (not peeled)
  • wooden toothpicks
  • 1 can tuna, packed in water and drained
  • 1/3 c. low-fat mayonnaise
  • 1/4 c. shredded carrot
  • 1/4 c. chopped celery
  • 1/4 c. chopped pickle

Instructions

  1. Mix tuna, mayonnaise, carrot, celery and pickle in a small bowl.
  2. Fill each bun with tuna salad.
  3. Arrange 5 buns on a long tray or board.
  4. Cut remaining bun in half crosswise and put half on top of first bun to look like a cabin.
  5. Place the other half on the back bun to look like a caboose.
  6. Make wheels from the cucumber slices and smokestacks from the mushrooms.
  7. Attach with toothpicks. Remind your children to remove the toothpicks before eating!

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 24.3g 31% DV
Carbs 7.5g 3% DV
Fiber 1.9g 7% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 430mg 19% DV
Potassium 410.5mg 9% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 261mcg 29% DV
Vitamin C 6.3mg 7% DV
Vitamin D 7.1mcg 35% DV
Calcium 59mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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