Trash Snack

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Ingredients

  • 3 c. corn bran cereal
  • 1 c. uncooked oats
  • 1 c. pecans
  • 1 tsp. cinnamon
  • 1/2 c. butter
  • 1/4 c. brown sugar
  • 1/3 c. honey

Instructions

  1. Melt butter, brown sugar, honey and cinnamon until dissolved. Coat cereal, nuts and oats well.
  2. Put on greased cookie sheet. Bake at 325° for 20 to 25 minutes.
  3. Stir occasionally.
  4. Cool on wax paper.
  5. Store in airtight container.

Nutrition & Diet Analysis (per serving)

779 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 51.4g 66% DV
Carbs 77.3g 28% DV
Fiber 5.4g 19% DV
Sugar 52.2g 100% DV

Electrolytes

Sodium 84.8mg 4% DV
Potassium 281.5mg 6% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.5mg 1% DV
Calcium 99mg 8% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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