Trek Bars

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Ingredients

  • 1 cup natural-style peanut butter
  • 1 cup honey
  • 2 1/2 cups oats
  • 1/4 cup steel cut oats
  • 1/4 cup puffed millet
  • 1/4 cup millet
  • 1/4 cup brown Rice Krispies
  • 1/4 cup flax seed meal
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds

Instructions

  1. Mix peanut butter and honey. Add the rest of the ingredients a little at a time, mixing well after each addition. Spread into a greased 13x9 pan. Bake at 350 for 15-20 minutes or until golden brown. Of course you can switch out any 1/4 cup ingredient with other things you like -- chia seeds, dried fruit, whatever you and your family like.

Nutrition & Diet Analysis (per serving)

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 45.6g 58% DV
Carbs 114.8g 42% DV
Fiber 9.5g 34% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 347mg 15% DV
Potassium 710.8mg 15% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 62.8mg 5% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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