Triple Garlic Risotto

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Ingredients

  • 2 Heads Garlic
  • 1/4 cup olive oil
  • 1tbsp butter
  • 1 cup white wine
  • 1+ box chicken stock/broth
  • 1 1/2 cups arborio rice
  • fresh parmesan cheese
  • fresh parsley- chopped

Instructions

  1. -Roast one head of garlic: preheat oven to 475. Coat garlic with a little olive oil and wrap in aluminum foil and roast in oven for 45 minutes. Remove, cool, peel and chop.
  2. -Peel other head of garlic. Slice 1/2 of the garlic and mince the remaining 1/2.
  3. -In large pan heat olive oil & add sliced garlic. Toast/fry garlic being careful not to burn the garlic.
  4. -Remove garlic and let drain on paper towel. Pour out some of garlic oil to reserve.
  5. -In a small pot heat the chicken stock.
  6. -Cut onion into a small dice
  7. -Add the butter to the heated oil in pan, melt and add minced garlic and diced onion. Saute until onions are translucent.
  8. -Stir in arborio rice. Keep stirring for about a minute.
  9. -Stir in white wine until absorbed.
  10. -Add in chicken stock one ladle full at a time, stirring and waiting for the first to absorb before adding the next. Continue until the rice is al dente.
  11. -Add the chopped roasted garlic at the same time as the final ladle of stock. Stir to blend.
  12. -When the liquid is almost completely absorbed, turn off heat and finish the risotto with the reserved garlic oil, parmesan cheese and chopped parsley. Pepper to taste.
  13. -Serve topped with crispy, fried garlic.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 59.1g 76% DV
Carbs 30.9g 11% DV
Fiber 2g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 521mg 23% DV
Potassium 288.5mg 6% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg
Calcium 220.5mg 17% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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