Triple-Plum Salsa

Name: Triple-Plum Salsa
Yield: 4 servings
Ingredients: 1/4 cup finely chopped red onion; 2 tablespoons chopped fresh cilantro; 1 tablespoon minced seeded jalapeno pepper; 1 teaspoon grated lime rind; 1 tablespoon fresh lime juice; 2 teaspoons minced peeled fresh ginger; 2 teaspoons vegetable oil; 2 ripe red-skinned plums, pitted and diced

Vegan Vegetarian

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Ingredients

1/4 cup finely chopped red onion ⓘ
2 tablespoons chopped fresh cilantro ⓘ
1 tablespoon minced seeded jalapeno pepper ⓘ
1 teaspoon grated lime rind ⓘ
1 tablespoon fresh lime juice
2 teaspoons minced peeled fresh ginger ⓘ
2 teaspoons vegetable oil ⓘ
2 ripe red-skinned plums, pitted and diced ⓘ

Instructions

Combine all ingredients in a bowl; toss well. Let stand 30 minutes.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 15.9g 20% DV

Carbs 42.1g 15% DV

Fiber 10.1g 36% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 220mg 10% DV

Potassium 1654.3mg 35% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 299mcg 33% DV

Vitamin C 173.5mg 100% DV

Calcium 356.8mg 27% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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