Tropical Apple Date Bread

Name: Tropical Apple Date Bread
Yield: 4 servings
Ingredients: 3 cups flour; 1 cup sugar; 1 tablespoon baking powder; 1 1/2 teaspoons salt; 1 cup flaked coconut, toasted; 1 1/2 cups milk or 1 1/2 cups half-and-half; 1 egg, beaten; 1 teaspoon vanilla; 1 (6 ounce) package dried dates, diced; 1 cup finely chopped apple

Vegetarian Dairy

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Ingredients

3 cups flour ⓘ
1 cup sugar ⓘ
1 tablespoon baking powder ⓘ
1 1/2 teaspoons salt ⓘ
1 cup flaked coconut, toasted ⓘ
1 1/2 cups milk or 1 1/2 cups half-and-half ⓘ
1 egg, beaten ⓘ
1 teaspoon vanilla ⓘ
1 (6 ounce) package dried dates, diced ⓘ
1 cup finely chopped apple ⓘ

Instructions

set oven to 350 degrees.
Grease a 9x5-inch loaf pan, or mini loaf pans.
Sift together, the flour, sugar, baking powder and salt.
Stir in coconut.
Mix together the milk, egg and vanilla.
Combine with the dry mixture.
Mix in chopped dates and apples; mix well until combined.
Spoon mixture into a prepared loaf pan.
Bake for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 12.7g 16% DV

Carbs 105.6g 38% DV

Fiber 5.1g 18% DV

Sugar 33g 66% DV

Electrolytes

Sodium 12501mg 100% DV

Potassium 601.3mg 13% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 22.8mg 25% DV

Vitamin D 0.4mcg 2% DV

Calcium 1662.3mg 100% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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