Tropical Pineapple Parfait

Name: Tropical Pineapple Parfait
Yield: 4 servings
Ingredients: 20 ounces pineapple chunks, drained and reserving 5 tablespoons juice; 32 ounces vanilla yogurt; 1 cup blueberries; 12 cup shredded coconut, toasted; 2 tablespoons honey

Vegetarian Dairy

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Ingredients

20 ounces pineapple chunks, drained and reserving 5 tablespoons juice ⓘ
32 ounces vanilla yogurt ⓘ
1 cup blueberries ⓘ
12 cup shredded coconut, toasted ⓘ
2 tablespoons honey ⓘ

Instructions

In a bowl combine pineapple juice and yogurt.
In a separate bowl, combine pineapple chunks, remaining juice, blueberries, coconut, and honey.
Divide yogurt mixture evenly among 6 serving dishes.
Top each with coconut.
Chill 1 hour.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 8.5g 11% DV

Carbs 39.6g 14% DV

Fiber 2.9g 10% DV

Sugar 28.7g 57% DV

Electrolytes

Sodium 18.8mg 1% DV

Potassium 172.8mg 4% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 3.1mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 39.3mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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