Tropical Quick Bread

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Ingredients

  • 3 cups flour
  • 3 cups sugar
  • 1 cup vegetable oil
  • 1 cup milk
  • 3 eggs
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 cup well drained mandarin orange
  • 1/2 cup well drained pineapple tidbits
  • 1/2 cup mashed banana
  • 1/4 cup coconut
  • 1 teaspoon vanilla
  • 1/2 cup candied fruit or 1/2 cup candied red cherries

Instructions

  1. Blend the flour, sugar, vegetable oil, milk eggs, baking soda, and salt in a mixing bowl with an electric mixer on medium until batter is smooth.
  2. Add mandarin oranges, pineapple, banana, coconut, vanilla and candied fruit or cherries and mix with a spoon until blended.
  3. Pour batter into 2 greased and floured 5x9 loaf pans.
  4. Bake at 350 degrees for 45 minutes or until a toothpick inserted in center comes out clean.
  5. Cool on a wire rack.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.4g 34% DV
Carbs 99.3g 36% DV
Fiber 4.8g 17% DV
Sugar 39g 78% DV

Electrolytes

Sodium 16860.2mg 100% DV
Potassium 495.5mg 11% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 269.5mcg 30% DV
Vitamin C 23mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 193mg 15% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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