Tropical Storm

Prep: 5 min Serves: 2

A refreshing tropical smoothie blending pineapple juice, banana, and vanilla for a sweet, cool treat perfect for hot days or a quick snack.

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Ingredients

  • 3/4 cup unsweetened pineapple juice
  • 1/3 cup nonfat dry milk
  • 1 small ripe banana
  • 1/2 teaspoon vanilla
  • sugar or honey (optional)

Instructions

  1. Place all ingredients in a blender, adding sugar or honey if desired.
  2. Cover and blend until ice is crushed.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 0.3g
Carbs 30.8g 11% DV
Fiber 1.8g 6% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 575.5mg 25% DV
Potassium 391.3mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 20.8mg 23% DV
Calcium 83.5mg 6% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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