Trout Ala Phred
A flavorful trout dish featuring a tangy marinade of lemon, soy sauce, and spices, perfect for seafood lovers seeking a quick, savory, and versatile meal.
Ingredients
Instructions
- Catch a large trout at Lake Taupo, New Zealand.
- Prepare the trout by cleaning and filleting with skin on.
- Marinate the trout in lemon juice, soy sauce, salt, and pepper for at least 2 hours or overnight.
- Prepare a sauce by mixing mayonnaise with a pinch of curry, tomato sauce or puree for color, and a splash of Worcestershire or Tabasco.
- Cook the marinated trout by grilling, baking, or pan-frying until done.
- Serve the trout with the prepared sauce.
Nutrition & Diet Analysis (per serving)
208
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).