Seafood De George
Seafood De George features a vibrant medley of scallops, shrimp, crab, and fresh vegetables, infused with lime and spices, perfect for seafood lovers seeking a flavorful, hearty dish.
Ingredients
- 1 small to medium onion, chopped coarse ⓘ
- 1 large garlic pod, pressed ⓘ
- 1/4 lb. fresh mushrooms, washed, sliced tops and diced stems ⓘ
- 1/2 small red bell pepper, diced ⓘ
- 2 green onions, chopped
- 1/4 lb. Bay scallops, washed ⓘ
- 1/4 lb. fresh shrimp, shelled, deveined, scored on back ⓘ
- 1 (6 oz.) can crab meat, drained
- 1 fresh lime, for juice ⓘ
- 1 small tomato, sliced in wedges ⓘ
- 1/2 tsp. salt ⓘ
- dash of cayenne pepper ⓘ
- 2 Tbsp. butter or margarine ⓘ
Instructions
- Saute onion in butter over medium heat until almost clear.
- Add pressed garlic and mushroom stems; saute for about 2 to 3 minutes.
- Add scallops; saute 2 minutes until lightly browned.
- Add shrimp; cook until almost red, about 6 minutes.
- Squeeze in juice of 1/2 lime.
- Add red bell pepper, green onions, tomato wedges, and mushroom tops; cook about 4 to 5 minutes until tomatoes wilt.
- Add crab meat and stir to combine.
- Pour in white sauce and cook over low heat until sauce thickens.
- Remove from heat and serve over a bed of white rice.
Tips & Substitutions
For a more robust flavor, consider adding a splash of white wine while sautéing the seafood. If you can't find Bay scallops, you can substitute with sea scallops, though they may need a bit longer to cook. Feel free to add other seafood like mussels or clams for variety. Pairing this dish with Fried Lumpia (Eggrolls) can add a delightful crunch to your meal.
Serving Suggestions
Serve the Seafood De George over a bed of fluffy white rice to soak up the delicious sauce. A fresh green salad or steamed vegetables make great side dishes to balance the richness of the seafood. For a complementary drink, a chilled glass of white wine pairs beautifully with this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid using a microwave if possible, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood De George contains roughly 188 calories, with 9g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin C (80% of the Daily Value), vitamin A (76% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1969mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, but make sure to thaw it completely and pat it dry before cooking to avoid excess moisture. This will help maintain the texture and flavor of the dish.
What type of white sauce should I use?
You can use a basic white sauce or a store-bought Alfredo sauce for convenience. If you prefer, a light cream sauce can also work well. Just ensure it complements the seafood without overpowering it.
Can I make this dish ahead of time?
It's best to prepare Seafood De George fresh, but you can prep the vegetables and seafood in advance. Store them separately in the fridge, and cook them just before serving to enjoy the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).