Trout Hash

Seafood
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Ingredients

  • 2-3 Sweet potato, peeled and diced in 1/2" cubes ⓘ
  • 1 tablespoon Olive oil ⓘ
  • 1 tablespoon Large shallot, peeled and diced ⓘ
  • 2 Cloves garlic, diced ⓘ
  • 1 Can trout in oil ⓘ
  • 2 teaspoons Kosher salt ⓘ
  • 1 teaspoon Fresh ground black pepper ⓘ
  • 2 tablespoons Capers
  • 2 Green onion, diced, green only ⓘ

Instructions

  1. In a saute pan over medium heat add 1/2 T of oil and the sweet potato, saute until sweet potato is tender 6-8 minutes.
  2. Add shallot and garlic and continue to saute for another 3 minutes.
  3. Add trout and oil from trout into the saute pan and stir.
  4. Let sit for about 4 minutes until it begins to brown and becomes crisp and then flip.
  5. Let this side sit for an additional 4 minutes until brown and crisp, then add salt, fresh ground pepper and capers and stir.
  6. Let both sides crisp up once more only about 2 minutes per side and then add in green onion and serve.
  7. Add additional salt to taste.

Nutrition & Diet Analysis (per serving)

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 32.3g 41% DV
Carbs 35.3g 13% DV
Fiber 8.8g 32% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10470.2mg 100% DV
Potassium 583mg 12% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 7.1mg 8% DV
Vitamin D 3.8mcg 19% DV
Calcium 166.8mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper green onion capers olive oil kosher salt trout garlic sweet potato

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