Trout With Dill Butter
Delicate trout filleted and grilled with a flavorful dill butter, perfect for a light, aromatic meal suited for seafood lovers and special occasions.
Ingredients
Instructions
- Allow frozen trout to thaw before using.
- Rub the insides of the trout with salt, allspice, 1/4 teaspoon of white pepper, and half the lemon juice.
- Mix the chopped dill with the butter and spread inside the trout.
- Lay the fish on a broiler pan or barbecue rack.
- Brush the fish with oil.
- Broil or barbecue the trout for about 5 minutes on each side.
Tips & Substitutions
For extra flavor, consider adding minced garlic to the dill butter. If fresh dill isn't available, dried dill can be used, but reduce the quantity to about a tablespoon. For a spicier kick, a pinch of cayenne pepper can be added to the seasoning mix. Ensure the trout is thawed completely for even cooking. If broiling, keep a close eye to avoid burning.
Serving Suggestions
Serve the trout with a side of roasted vegetables or a fresh garden salad for a light meal. It pairs beautifully with Feta Tomato Basil Fish for a seafood feast. Drizzle with additional lemon juice before serving for a fresh zing. Consider serving with crusty bread to soak up any leftover dill butter.
Storage & Reheating
Leftover trout can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the trout in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Trout With Dill Butter contains roughly 2019 calories, with 3g protein, 23g carbohydrates, and 218g fat. It is an excellent source of vitamin C (25% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1829mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout, but it must be thoroughly thawed before cooking. This ensures even cooking and better flavor absorption from the seasonings and dill butter.
What can I substitute for dill in this recipe?
If you don't have dill, you can substitute with fresh parsley or tarragon for a different flavor profile. However, dill is the traditional herb for this dish and offers a unique taste.
How do I know when the trout is done cooking?
The trout is done when it flakes easily with a fork and is opaque throughout. It usually takes about 5 minutes per side when broiling or barbecuing, but cooking times may vary based on thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).