True Green Smoothie

Name: True Green Smoothie
Yield: 4 servings
Ingredients: 2 cups raw spinach; 3 medium carrots, peeled and ends cut off; 1 medium banana; 1 cup frozen fresh pineapple; 1/2 medium avocado; 1 tablespoon flax seed; 8 ounces water

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 cups raw spinach
3 medium carrots, peeled and ends cut off ⓘ
1 medium banana ⓘ
1 cup frozen fresh pineapple ⓘ
1/2 medium avocado ⓘ
1 tablespoon flax seed ⓘ
8 ounces water ⓘ

Instructions

Put everything in the blender and puree until smooth. You may add more water until it is the consistancey you are comfortable with.
Pour into two glasses and serve.
Leftovers can be kept covered in the fridge for a day.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 4.2g 5% DV

Carbs 33.8g 12% DV

Fiber 9g 32% DV

Sugar 13g 26% DV

Electrolytes

Sodium 90.3mg 4% DV

Potassium 928.8mg 20% DV

Vitamins & Minerals

Vitamin A 959.5mcg 100% DV

Vitamin C 13.5mg 15% DV

Calcium 84mg 6% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Pineapple Gin Punch

Warm Potato and Edamame Salad

Blackberry And Cassis Jelly Dessert Recipe

Rice, Asparagus And Fennel

Super Creamy Garlicky Hummus

Ginger Jam For Ginger Tea