T'S Carrot Soup
A creamy, flavorful carrot soup with tender vegetables and a smooth texture, perfect for a comforting lunch or starter, complemented by a sandwich.
Ingredients
Instructions
- Saute onion in butter until translucent.
- Add chicken broth, carrots, and potatoes; simmer until vegetables are tender.
- Blend the mixture into a smooth puree.
- Return the puree to the pan and stir in milk.
- Reheat the soup until hot.
- Serve with a sandwich for a great lunch!
Tips & Substitutions
For a richer flavor, consider adding a pinch of ground ginger or a dash of nutmeg while simmering the soup. If you're out of chicken broth, vegetable broth works just as well. You can also substitute half of the potatoes with sweet potatoes for a slightly different taste. If you prefer a chunkier soup, reserve some cooked carrots and potatoes before blending.
Serving Suggestions
This carrot soup pairs beautifully with a sandwich for a fulfilling lunch, such as a grilled cheese or a Turkey and Avocado Sandwich. For a more substantial meal, serve alongside a side salad. It also makes a great starter for a dinner featuring hearty dishes like Pan Roasted Chicken With Garlic.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also add a splash of milk to restore creaminess after refrigeration.
Nutrition & Diet Analysis (per serving)
Each serving of T'S Carrot Soup contains roughly 1537 calories, with 19g protein, 191g carbohydrates, and 80g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (101% of the Daily Value), and potassium (72% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1344mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by substituting the butter with olive oil or a vegan butter alternative and using plant-based milk instead of cow's milk. Additionally, opt for vegetable broth in place of chicken broth.
How can I make the soup spicier?
To add some heat to your carrot soup, you can include a pinch of cayenne pepper or a splash of hot sauce during the blending step. For a different flavor profile, consider adding fresh ginger or a dash of curry powder while the soup simmers.
Can I freeze the carrot soup?
Yes, this carrot soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove, adding a bit more milk if needed for creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).