Tsimis

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Ingredients

  • 2 pounds Carrots, peeled and cut into 1/4 inch coins
  • 2 Tbsp Canola Oil
  • 1 tsp Diamond Crystal Kosher Salt, plus more to taste
  • 1/4 tsp Freshly Ground Black Pepper, plus more to taste
  • 1 cup Honey
  • 2 Lemons, juice of
  • 3 sprigs Thyme
  • 1 cup Prunes, quartered pitted
  • 1/2 cup Golden Raisins
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cinnamon

Instructions

  1. 1. Preheat the oven to 350 ° F.
  2. 2. In a roasting pan, toss the carrots with the oil, salt, and pepper.
  3. 3. Cook in the oven, stirring occasionally, until the carrots are lightly browned and somewhat tender, 40 to 50 minutes.
  4. 4. Meanwhile, combine the honey, juice from 1 1/2 lemons (reserve the remaining lemon half), thyme, and 1/3 cup water in a large pan or skillet.
  5. 4. Bring to a simmer and cook the mixture over medium-high heat for 5 minutes, then remove and discard the thyme.
  6. 5. Remove the pan from the heat.
  7. 6. When the carrots are done cooking, pour the carrots, prunes, and raisins into the pan with the honey mixture and stir to coat completely.
  8. 7. Add the ginger and cinnamon, and simmer the carrot-honey mixture over medium-high heat, stirring frequently, until the liquid has reduced to a thick glaze, 10 to 15 minutes.
  9. 8. Then add the sunflower seeds and juice from the remaining 1/2 lemon and remove the pan from the heat. Season with salt and pepper to taste. Garnish with the chopped parsley.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 27g 35% DV
Carbs 90.8g 33% DV
Fiber 13.8g 49% DV
Sugar 47.5g 95% DV

Electrolytes

Sodium 9775.8mg 100% DV
Potassium 1499.5mg 32% DV

Vitamins & Minerals

Vitamin A 915.8mcg 100% DV
Vitamin C 45.4mg 50% DV
Calcium 222.5mg 17% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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