Tsitsiki Diane

Name: Tsitsiki Diane
Yield: 4 servings
Ingredients: 1 cup Greek yogurt, plain; 2 Tablespoons half and half; 2 cucumbers, peeled and sliced into large chunks; 1/2 onion, sliced; 1 clove garlic, chopped; 1 teaspoon dried dill weed

Vegetarian Dairy

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Ingredients

1 cup Greek yogurt, plain ⓘ
2 Tablespoons half and half ⓘ
2 cucumbers, peeled and sliced into large chunks ⓘ
1/2 onion, sliced ⓘ
1 clove garlic, chopped ⓘ
1 teaspoon dried dill weed ⓘ

Instructions

Place cucumber, onion, garlic in food processor and pulse 10 to 20 times until vegetables are chopped small but not pureed. Scoop out of food processor and place in a medium bowl add Greek yogurt, half and half, salt and dill. Mix well. Best if allowed to stand for at least an hour in the fridge.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 5.3g 7% DV

Carbs 20g 7% DV

Fiber 1.8g 6% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9810.8mg 100% DV

Potassium 386.8mg 8% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV

Vitamin C 30.3mg 34% DV

Calcium 139.5mg 11% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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