Tulsa Punch

Prep: 20 min Cook: 15 min Cuisine: American

A refreshing, citrus-flavored punch with a slushy texture, perfect for gatherings and hot days. Combines lemon, orange, lime, and bubbly soda for a delightful treat.

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Ingredients

  • 9 c. water
  • 2 c. sugar
  • 12 oz. frozen lemon-aid
  • 12 oz. frozen orange juice
  • 6 oz. frozen lime juice

Instructions

  1. Make a syrup by boiling water and sugar together for 15 minutes, then cool.
  2. Mix the cooled syrup with frozen lemon-aid, orange juice, and lime juice.
  3. Freeze the mixture until it reaches a slushy consistency.
  4. Mix equal parts of the slushy juice and 7-up or ginger ale just before serving.
  5. Serve the punch while still slushy for the best flavor and texture.
  6. For a firmer freeze, freeze the juice mixture fairly solid and mix with soda just before serving.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 10.4g 4% DV
Fiber 1.3g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 8mg
Potassium 127mg 3% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 18.2mg 20% DV
Calcium 14mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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