Tuna And Spinach Quiche
A savory tuna and spinach quiche featuring melted American cheese, perfect for brunch or light dinners, combining creamy eggs, tuna, and fresh spinach.
Ingredients
Instructions
- Combine the defrosted spinach, cubed American cheese, and drained tuna in a mixing bowl.
- In a separate bowl, beat the eggs and milk together.
- Mix the beaten eggs and milk into the tuna and spinach mixture.
- Pour the mixture into a deep dish pie shell.
- Bake at 350°F for 50 minutes or until the quiche is dry and set.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the egg mixture. You can substitute the American cheese with cheddar or mozzarella for a different flavor profile. If you're short on time, pre-made pie crusts work well. Always drain the tuna thoroughly to avoid excess moisture in the quiche. This dish can also be adapted with leftover vegetables for variety.
Serving Suggestions
This tuna and spinach quiche pairs beautifully with a simple green salad or roasted vegetables for a complete meal. A light vinaigrette complements the flavors well. For brunch, consider serving it alongside fruit or pastries. It also works as a hearty snack or light lunch option.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also use a microwave, but the oven method helps maintain the crust's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Spinach Quiche contains roughly 472 calories, with 15g protein, 61g carbohydrates, and 19g fat. It is an excellent source of protein (30% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 4 cups of fresh spinach. Sauté it briefly until wilted, then mix it with the other ingredients. Just ensure it's well-drained to prevent excess moisture in the quiche.
How can I make this quiche gluten-free?
To make the quiche gluten-free, simply use a gluten-free pie crust or bake it without a crust in a greased pie dish. The filling is naturally gluten-free, so this adaptation works well for those with gluten sensitivities.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap. When ready to serve, bake it as directed. Alternatively, you can bake it ahead and reheat it when needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).