Battered Herb Fish
Battered Herb Fish offers a crispy, flavorful coating with fragrant herbs and Parmesan, perfect for a satisfying family dinner or casual gathering with a buttery, cheesy touch.
Ingredients
Instructions
- Melt butter in a pan.
- Mix Ritz crackers, Parmesan cheese, basil, oregano, salt, and garlic powder to create the crumb mixture.
- Roll the fish in melted butter, then coat with the crumb mixture.
- Place the coated fish in a baking pan and bake at 350°F for 25 to 30 minutes.
Tips & Substitutions
For extra flavor, consider adding lemon zest to the crumb mixture or substituting panko for Ritz crackers for a crunchier texture. If you're out of Parmesan, Pecorino Romano makes a great alternative. Ensure the fish is dry before coating to help the crumbs adhere better. This recipe is versatile; try it with different seafood like tilapia or cod for varied flavors. Browse more American recipes for inspiration.
Serving Suggestions
This battered herb fish pairs beautifully with a side of roasted vegetables or a crisp garden salad to balance the richness. Consider serving it with a squeeze of fresh lemon juice or a tartar sauce for added flavor. For a complete meal, serve alongside rice or quinoa. Explore more seafood recipes for delightful side options that complement this dish.
Storage & Reheating
Store any leftover battered herb fish in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until heated through and crispy. Avoid microwaving, as it can make the coating soggy. Serve leftovers with a fresh salad or in a sandwich for a delicious twist.
Nutrition & Diet Analysis (per serving)
Each serving of Battered Herb Fish contains roughly 343 calories, with 13g protein, 50g carbohydrates, and 13g fat. It is an excellent source of iron (77% of the Daily Value), calcium (51% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2131mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely before coating and baking. This ensures even cooking and helps the coating adhere better. Pat the fish dry with paper towels after thawing to remove excess moisture.
What type of fish works best for this recipe?
Firm white fish like cod, haddock, or tilapia works best for this recipe. They hold their shape well during baking and absorb the flavors of the herbs and coating beautifully. Avoid oily fish like salmon, as they may not pair well with the crumb mixture.
Can I make the crumb mixture ahead of time?
Absolutely! You can prepare the crumb mixture in advance and store it in an airtight container. It will keep well in the refrigerator for up to a week, allowing you to whip up this dish quickly on busy nights. Just remember to give it a good stir before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).