Tuna Cornbread Casserole

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Ingredients

  • 1 (10 oz.) pkg. frozen mixed vegetables
  • 1 Tbsp. instant minced onion
  • 1 (6 1/2 to 7 oz.) can tuna
  • 1/4 tsp. salt
  • pepper
  • 1 can cream of celery soup
  • 3/4 c. milk
  • 1 (8 oz.) pkg. corn muffin mix

Instructions

  1. Cook vegetables until barely tender; drain.
  2. Add onion, tuna, salt, pepper, soup and milk.
  3. Heat to boiling.
  4. Meanwhile, prepare cornbread as directed on package. Pour hot tuna mixture into a greased 2-quart casserole.
  5. Top with cornbread batter and bake for 25 to 30 minutes at 400° until top is golden brown.
  6. Serves 6.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 10.9g 14% DV
Carbs 48.8g 18% DV
Fiber 4.1g 14% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10266.5mg 100% DV
Potassium 292.3mg 6% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV
Vitamin C 26mg 29% DV
Vitamin D 0.7mcg 4% DV
Calcium 151.5mg 12% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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