Tuna Dip

Prep: 10 min Cuisine: American

Creamy and savory, this tuna dip blends tender tuna with smooth cream cheese and a hint of onion and garlic salts. Perfect for casual gatherings or as a snack, it pairs well with crackers and fresh veggies, offering a quick and flavorful appetizer that appeals to seafood lovers and cheese enthusiasts alike.

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Ingredients

  • 1 can tuna
  • 1 package cream cheese
  • 1 tablespoon onion salt
  • 1 tablespoon garlic salt

Instructions

  1. Drain the tuna.
  2. Mix the tuna with cream cheese until smooth.
  3. Add onion salt and garlic salt to the mixture.
  4. Chill the dip in the refrigerator.
  5. Serve with crackers.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 7.4g 9% DV
Carbs 0.9g
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 170.8mg 7% DV
Potassium 72.8mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 22mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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