Tuna Fish Curry
Ingredients
- 1 large onion ⓘ
- 1 large red pepper ⓘ
- 1 large green pepper ⓘ
- 2 tablespoons oil ⓘ
- 1/4 teaspoon cumin seed ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/2 teaspoon coriander powder ⓘ
- 1/2 teaspoon chili powder ⓘ
- salt
- 2 garlic cloves, crushed
- 400 g tuna in water, drained ⓘ
- 1 teaspoon fresh green chile ⓘ
- 2 1/2 cm fresh ginger, grated
- 1/4 teaspoon garam masala ⓘ
- 2 tablespoons lime juice ⓘ
Instructions
- thinly slice the onion,red and green peppers,discarding tht seeds from the pepper.
- heat the oil in a karahi or wok and stirfry the cumin seeds for 2-3 minutes until they begin to spit and splutter.
- add the ground cumin,coriander,chilli powder and salt and cook for 2-3 minutes.then add the garlic,onion and pepper.
- fry the vegetables,stirring from time to time,for 5-7 minutes until the onion has light browned.
- stir in the tuna,green chillies and ginger and cook for 5 minutes.
- add the garam masala and lime juice and cook the curry for further 3-4 minutes.
- serve warm with split pitta bread with cucumber raita.
Nutrition & Diet Analysis (per serving)
758
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).