Tuna-Macaroni Shell Salad

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Ingredients

  • 1 (6 1/2 oz.) can tuna (water packed)
  • 1 c. cooked macaroni
  • 2 Tbsp. onion (optional)
  • 1/2 c. chopped celery or celery seed
  • 3 Tbsp. diet mayonnaise
  • 1 Tbsp. vinegar
  • pepper

Instructions

  1. Mix well and chill.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 24.7g 32% DV
Carbs 20.9g 8% DV
Fiber 2.1g 8% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 481.5mg 21% DV
Potassium 262mg 6% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 22.6mg 25% DV
Vitamin D 0.3mcg 2% DV
Calcium 55.8mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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