Tuna Mix-Up

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Ingredients

  • 1 box macaroni and cheese
  • 1 can sweet peas and carrots
  • 1 can tuna

Instructions

  1. Cook macaroni and cheese as the box tells you to.
  2. Cook sweet peas and carrots until tender.
  3. Drain water off of both.
  4. Mix macaroni and cheese up like box says and add sweet peas, carrots and tuna.
  5. Serve with salad and rolls.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.5g 2% DV
Carbs 5.8g 2% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 176.8mg 8% DV
Potassium 64.8mg 1% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 25.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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