New England Dip

Prep: 10 min Serves: 3 Cuisine: American

A creamy, savory dip with hints of clam and garlic, perfect for parties and gatherings, served chilled with crackers or chips for a delightful snack.

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Ingredients

  • 1 can clam chowder
  • 1/4 cup chili sauce
  • 8 ounces cream cheese
  • 1 tablespoon granulated garlic
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green peppers

Instructions

  1. Blend all ingredients until smooth.
  2. Chill the mixture in the refrigerator.
  3. Serve with crackers or chips.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before blending. If you don't have chili sauce, a mix of ketchup and hot sauce can work as a substitute. For added flavor, consider incorporating some Worcestershire sauce or a splash of hot sauce if you enjoy a bit of heat. This dip pairs beautifully with crispy baked fillets.

Serving Suggestions

Serve this New England Dip with your favorite crackers or tortilla chips for a delightful appetizer. It also goes well with fresh vegetable sticks like celery and bell peppers. For a complete meal, consider pairing it with a light salad or alongside seafood recipes for a cohesive dining experience.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in the microwave in short intervals, stirring frequently to ensure it doesn't separate. Alternatively, you can serve it cold for a refreshing taste.

Nutrition & Diet Analysis (per serving)

Each serving of New England Dip contains roughly 300 calories, with 6g protein, 39g carbohydrates, and 14g fat. It is an excellent source of vitamin C (156% of the Daily Value) and potassium (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 14.3g 18% DV
Carbs 39.5g 14% DV
Fiber 4.8g 17% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 442.3mg 19% DV
Potassium 951mg 20% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 68.6mcg 8% DV
Vitamin C 140.8mg 100% DV
Vitamin D 0.1mcg
Calcium 41.6mg 3% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade clam chowder instead of canned?

Absolutely! Homemade clam chowder can add a personal touch and enhanced flavor to the dip. Just ensure it's well-blended and smooth before mixing it with the other ingredients for the best texture.

Is there a way to make this dip lighter?

Yes, you can substitute the cream cheese with a light cream cheese or Greek yogurt for a healthier version. This change will reduce the fat content while still providing a creamy consistency.

How long does it take to chill the dip?

The dip should chill for at least one hour in the refrigerator to allow the flavors to meld together. However, for the best taste, consider chilling it overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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