Tuna Muffins
Tuna muffins combine savory tuna, melted cheeses, and rice into portable, flavorful bites perfect for quick lunches, picnics, or family dinners with a cheesy, tangy twist.
Ingredients
Instructions
- Beat eggs and mix them with drained tuna, chopped black olives, lemon juice, seasoned salt, pepper, and parsley.
- Add cooked rice and shredded Cheddar and Colby cheeses to the mixture and combine well.
- Scoop the mixture into muffin tins and bake at 350°F (175°C) for 15 to 20 minutes until golden and heated through.
Tips & Substitutions
For extra flavor, consider adding diced bell peppers or onions to the mixture. You can substitute the tuna with cooked chicken or even chickpeas for a vegetarian option. If you're looking for a gluten-free version, ensure the rice is certified gluten-free. A dash of hot sauce can also enhance the flavor profile. This recipe is versatile, much like the Oyster With Eggplant Casserole.
Serving Suggestions
Serve these tuna muffins warm as a satisfying snack or light meal. They pair well with a fresh salad or a side of steamed vegetables for a balanced meal. For a more substantial dish, consider serving them alongside a bowl of Celery Clam Soup or a simple dipping sauce like tzatziki for added flavor.
Storage & Reheating
Store any leftover tuna muffins in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage; wrap each muffin individually in plastic wrap before placing them in a freezer bag. To reheat, place the muffins in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Muffins contains roughly 629 calories, with 39g protein, 89g carbohydrates, and 14g fat. It is an excellent source of protein (77% of the Daily Value), calcium (27% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just make sure to cook it thoroughly before mixing it with the other ingredients. Canned tuna is convenient, but fresh can add a wonderful flavor and texture to the muffins.
How do I know when the muffins are done baking?
The muffins are done when they are golden brown on top and firm to the touch. A toothpick inserted in the center should come out clean. Keep an eye on them, as baking times can vary slightly depending on your oven.
Can I make these muffins ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Alternatively, you can bake the muffins and reheat them later. This makes them a perfect make-ahead option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).