Seafood Medley
A flavorful seafood medley featuring tender flounder, shrimp, and scallops topped with sautéed vegetables, baked to perfection. Perfect for seafood lovers seeking a hearty dish.
Ingredients
Instructions
- Sauté green pepper, red pepper, onion, mushrooms, shrimp, and scallops in olive oil with garlic, basil, salt, and pepper.
- Set the sautéed mixture aside.
- Broil the flounder until flaky.
- Lay the vegetable and seafood mixture on top of the broiled flounder.
- Broil for a few more minutes until heated through.
Nutrition & Diet Analysis (per serving)
348
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).