Tuna Quesadilla

SeafoodDairy
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Ingredients

  • 2 (6 1/2 ounce) cans tuna, drained and flaked ⓘ
  • 1/4 cup mayonnaise ⓘ
  • 1/4 cup prepared chunky salsa ⓘ
  • 6 8-inch flour tortillas ⓘ
  • 3/4 cup shredded cheddar cheese (about 3 oz)

Instructions

  1. Combine tuna, mayo and salsa.
  2. Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  3. Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
  4. Turn and cook until cheese has melted.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 29.8g 38% DV
Carbs 14.8g 5% DV
Fiber 0.8g 3% DV
Sugar 0.2g

Electrolytes

Sodium 466mg 20% DV
Potassium 100mg 2% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 193.3mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour tortillas tuna cheddar cheese mayonnaise

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