Tuna & Spinach Rolls

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Ingredients

  • 250 g frozen spinach, thawed & drained
  • 425 g tuna, drained
  • 1 small onion, finely chopped
  • 2 tablespoons mayonnaise
  • black pepper
  • 3 sheets shortcrust pastry, thawed
  • beaten egg, for glaze

Instructions

  1. Combine, spinach, tuna, onion, mayo & black pepper; mix well.
  2. Cut each sheet of pastry in half and divide filling between pastry sheets spooning it down the centre of each.
  3. Brush edges of pastry with water and roll pastry over filling, seal edge firmly.
  4. Using a sharp knife, cut each pastry roll into 4. Place rolls on a lightly greased baking tray and glaze with beaten egg.
  5. Bake at 180.C for 30-35 mins or until golden brown.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 26.8g 34% DV
Carbs 25.7g 9% DV
Fiber 7.4g 27% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 331.5mg 14% DV
Potassium 582.3mg 12% DV
Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.9mcg 4% DV
Calcium 161.8mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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