Tuna Surprise

Cook: 10 min Cuisine: American

A quick and tasty tuna and bean skillet that combines hearty flavors, perfect for a simple lunch or snack, and easily adaptable to family favorites.

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Ingredients

  • 15 oz. can pork and beans
  • 12 1/2 oz. can tuna fish

Instructions

  1. Mix the pork and beans with the tuna in a skillet over medium heat.
  2. Cook until the mixture is hot throughout.
  3. Serve the tuna and bean mixture on crackers.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 27.2g 35% DV
Carbs 2.4g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 107.3mg 5% DV
Potassium 48.3mg 1% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 4.5mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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