Tuna Timbales

Name: Tuna Timbales
Yield: 4 servings
Ingredients: 1 (6 1/2 or 7 oz.) can tuna; 1 small onion; 2 Tbsp. oil; 3 beaten egg yolks; 1 1/2 c. soft bread crumbs; 2 tsp. lemon juice; salt and pepper; 3 stiff beaten egg whites; 1 c. white sauce

Seafood

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Ingredients

1 (6 1/2 or 7 oz.) can tuna ⓘ
1 small onion ⓘ
2 Tbsp. oil ⓘ
3 beaten egg yolks ⓘ
1 1/2 c. soft bread crumbs ⓘ
2 tsp. lemon juice ⓘ
salt and pepper ⓘ
3 stiff beaten egg whites ⓘ
1 c. white sauce ⓘ

Instructions

Lightly brown tuna
and
onion in
salad oil. Add egg yolks, bread, lemon
juice
and seasoning.
Fold in egg whites and turn into greased
custard cups.
Bake in pan of hot water at 350° until firm.
Unmold and serve with white sauce.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 40.7g 81% DV

Total Fat 45.5g 58% DV

Carbs 35.5g 13% DV

Fiber 2g 7% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 10467.5mg 100% DV

Potassium 573mg 12% DV

Cholesterol 591.3mg 100% DV

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV

Vitamin C 0.7mg 1% DV

Vitamin D 2.9mcg 15% DV

Calcium 189mg 15% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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