Tuna With Tapenade

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Ingredients

  • 1 (4-ounce) jar capers, drained
  • 1 (4-ounce) jar diced pimiento, drained
  • 1 tablespoon sun-dried tomato paste (such as Amore)
  • 1 5 kalamata olives, pitted
  • 3 garlic cloves, halved
  • 6 (6-ounce) tuna steaks
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • Lemon wedges (optional)
  • Fresh rosemary sprigs (optional)

Instructions

  1. Combine first 5 ingredients in a food processor. Pulse 5 times or until finely chopped, scraping down sides of bowl, if necessary. Transfer to a small bowl, and set aside.
  2. Sprinkle tuna evenly with salt and pepper.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with tapenade. Garnish with lemon wedges and rosemary sprigs, if desired.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 29.9g 38% DV
Carbs 26.6g 10% DV
Fiber 6.4g 23% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10773.2mg 100% DV
Potassium 454.5mg 10% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.6mcg 3% DV
Calcium 139.8mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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