Simple Tuna Melts

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Ingredients

  • 1 (5 ounce) can tuna, drained
  • 1/2 small onion, minced
  • pepper to taste
  • 12 slices pickled jalapeno
  • 2 English muffins, split
  • 4 slices Cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
  3. Bake in oven for 10 minutes, or until cheese begins to bubble.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 16.4g 21% DV
Carbs 26.1g 9% DV
Fiber 2.1g 7% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 407mg 18% DV
Potassium 269.3mg 6% DV
Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV
Vitamin C 57.2mg 64% DV
Vitamin D 0.5mcg 2% DV
Calcium 207.5mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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