Turkey Meatballs
Juicy turkey meatballs are seasoned with Parmesan, Italian herbs, and baked until golden. Perfect for family dinners or casual gatherings, they offer a flavorful, protein-packed option that pairs well with pasta, rice, or vegetables for a versatile and satisfying meal.
Ingredients
Instructions
- Preheat the oven to 375° to 400°F.
- Mix ground turkey, diced onion, salt, pepper, Parmesan cheese, eggs, seasoned bread crumbs, Italian seasoning, and enough tomato juice to moisten the mixture until well combined.
- Form the mixture into meatballs of desired size and place on a baking sheet.
- Bake in the preheated oven for 20 to 30 minutes, until brown and cooked through.
Tips & Substitutions
For added flavor, consider sautéing the diced onion before mixing it into the meatball mixture. If you want a lower-carb option, substitute the seasoned bread crumbs with almond flour or crushed pork rinds. Adjust the seasoning to your preference, and for a kick, add red pepper flakes to the mixture. These turkey meatballs also work well in a Pasta And Sausage Bake for a hearty meal.
Serving Suggestions
Serve these turkey meatballs with spaghetti and marinara sauce for a classic dish or place them in a sub roll with melted cheese for a delicious meatball sandwich. They also pair nicely with a side salad or roasted vegetables. For a unique twist, try them in Easy Turkey Lasagne for a comforting meal.
Storage & Reheating
Store any leftover turkey meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for about 1-2 minutes, ensuring they are heated evenly throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Meatballs contains roughly 123 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value). Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey breast instead of ground turkey?
Yes, you can use ground turkey breast, but keep in mind that it may yield drier meatballs due to its lower fat content. To compensate, you might want to add a bit more moisture, such as additional eggs or a splash of broth, to ensure they remain juicy and flavorful.
What kind of sauce goes well with turkey meatballs?
Turkey meatballs pair wonderfully with marinara sauce, but you can also try them with a creamy Alfredo or a tangy BBQ sauce for a different flavor profile. Additionally, they work great in a meatball sub with a drizzle of marinara and melted mozzarella cheese.
Can I freeze the meatballs before baking?
Absolutely! You can form the meatballs and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag. They can be baked directly from frozen, just add a few extra minutes to the cooking time. This makes meal prep easy and convenient.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).