Turkey Parm Meatballs

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Ingredients

  • 1 lb ground turkey
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup parmesan cheese
  • 1 egg
  • 1 tablespoon milk
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil

Instructions

  1. Place all ingredients except olive oil in a large bowl.
  2. Mix with your hands.
  3. Have some paper towels handy and keep the warm water running in the sink because it gets cold after a while!
  4. Shape into golf ball sized balls.
  5. Let rest while you wash up and heat the olive oil in a large skillet.
  6. Fry the meatballs and turn every three minutes until cooked all the way through.
  7. Let them rest on a plate with paper towels.
  8. Add to your sauce while it heats and use for spaghetti or sub sandwiches.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 36.7g 47% DV
Carbs 63.9g 23% DV
Fiber 0.7g 3% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 913.5mg 40% DV
Potassium 633.8mg 13% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 398mg 31% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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