Turkey Polenta

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Ingredients

  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 large poblando chile, seeded and chopped
  • 1 jalapeno chile, seeded and chopped
  • 1 cup corn kernel
  • 4 cups chicken broth
  • 1 1/2 cups uncooked polenta or 1 1/2 cups yellow cornmeal
  • 1 1/2 cups cooked turkey or 1 1/2 cups chicken, chopped
  • 1 cup cheddar cheese, shredded

Instructions

  1. In a large saucepan, melt the butter over medium heat. Stir in the onion, chilies, and corn. Cook, stirring occasionally, until onions are softened, about 10 minutes. Remove from heat.
  2. Add the broth, polenta and turkey. Stir well, Bring to a boil over medium heat. Cook, stirring constantly 8 to 10 minutes. Stir in the cheese until melted. Serve hot.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 40.9g 52% DV
Carbs 13g 5% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 418mg 18% DV
Potassium 152.3mg 3% DV
Cholesterol 123mg 41% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 195.3mg 15% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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