Turkey Quesadilla

ChickenDairy
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Ingredients

  • 2 (5 oz.) cans chunked chicken or turkey ⓘ
  • 3/4 c. shredded cheese ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1/4 c. chopped green pepper ⓘ
  • 6 to 10 (8-inch) flour tortillas ⓘ
  • 1 jar salsa ⓘ
  • 1 c. sour cream ⓘ
  • 2 tsp. oil or butter ⓘ

Instructions

  1. Mix together meat, cheese, onion and pepper.
  2. Spread mixture over 1 tortilla and top with another.
  3. Cook on medium heat in a skillet with a small amount of butter or oil.
  4. Turn once to brown both sides lightly.
  5. Slice into 4 wedges each.
  6. Top with salsa and sour cream.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 36.7g 47% DV
Carbs 33.8g 12% DV
Fiber 2g 7% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1041.3mg 45% DV
Potassium 316.3mg 7% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0mcg
Calcium 219mg 17% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sour cream flour tortillas onion shredded cheese salsa chicken green pepper

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