Turkey Ragu
A hearty turkey ragu with vibrant peppers and tomatoes, perfect for a flavorful weeknight dinner that combines rich sausage with fresh herbs and tender vegetables.
Ingredients
Instructions
- Brown the turkey sausage and slice it thin into 1 to 2-inch pieces.
- Saute the diced red pepper, onion, and garlic until tender.
- Add chopped parsley, Italian tomato sauce, plum tomatoes cut into wedges, and the sliced sausage.
- Simmer the mixture for about 30 to 45 minutes.
- Serve the ragu over pasta of your choice.
Tips & Substitutions
For a deeper flavor, consider adding a splash of red wine while simmering. If you prefer a leaner option, substitute turkey sausage with ground turkey or chicken. For added texture, throw in some chopped mushrooms or zucchini. Fresh herbs like thyme or oregano can elevate the dish; you can also use dried herbs if fresh isn't available. Using fresh garlic instead of powdered will enhance the taste.
Serving Suggestions
This turkey ragu pairs beautifully with spaghetti or your favorite pasta, and a side of garlic bread makes for a hearty meal. A simple green salad dressed with olive oil and vinegar complements the richness of the ragu. For a unique twist, serve it over polenta or try it as a topping for baked potatoes for a comforting dish.
Storage & Reheating
Store any leftover turkey ragu in an airtight container in the refrigerator for up to 3 days. To reheat, simmer on the stove over low heat until warmed through, adding a splash of water or broth if it thickens too much. You can also microwave it, covered, in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Ragu contains roughly 489 calories, with 13g protein, 56g carbohydrates, and 25g fat. It is an excellent source of vitamin C (50% of the Daily Value) and protein (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 751mg per serving (33% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! While turkey sausage is lean and flavorful, you can substitute it with Italian sausage or any sausage of your choice. Just adjust the seasoning accordingly; a spicier sausage will add a nice kick to the ragu.
What can I do if I don't have fresh tomatoes?
If fresh plums are out of season, use canned diced tomatoes instead. A 28 oz. can will work well. You can also opt for crushed tomatoes for a smoother texture. Just be mindful of adjusting the liquid in the sauce to your desired consistency.
Is this recipe suitable for meal prep?
Yes, turkey ragu is excellent for meal prep! It keeps well and flavors develop over time. Prepare a larger batch and portion it out for easy meals throughout the week. Just remember to cool it completely before refrigerating or freezing for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).