Turkey Smash

Name: Turkey Smash
Yield: 4 servings
Ingredients: 4 tsp. oil; 1 lb. ground turkey; 1 1/2 large onions; 1 garlic clove, minced; 1 green pepper, chopped; 2 carrots, sliced thin; 2 c. mushrooms, sliced

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Ingredients

4 tsp. oil ⓘ
1 lb. ground turkey ⓘ
1 1/2 large onions ⓘ
1 garlic clove, minced ⓘ
1 green pepper, chopped ⓘ
2 carrots, sliced thin ⓘ
2 c. mushrooms, sliced ⓘ

Instructions

Saute turkey.
Add onions, garlic, chopped pepper, carrots and mushrooms.
Cover.
Cook 10 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 35.1g 45% DV

Carbs 40.7g 15% DV

Fiber 7.8g 28% DV

Sugar 13g 26% DV

Electrolytes

Sodium 313.8mg 14% DV

Potassium 874mg 19% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 868.5mcg 97% DV

Vitamin C 24.7mg 27% DV

Vitamin D 6.7mcg 34% DV

Calcium 75.5mg 6% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).