Turkey Stew With Cabbage

Name: Turkey Stew With Cabbage
Yield: 4 servings
Ingredients: 2 tblsp oil; 1 3/4 lbs turkey breast, chopped; 1 medium onions, diced; 2 medium leeks, sliced; 28 oz jar of sauerkraut; 2 cups vegetable stock; 2 tsp chili paste (Sambal Oelek); 14 oz can of kidney beans, drained and rinsed; 3-4 sprigs parsley, chopped

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Ingredients

2 tblsp oil
1 3/4 lbs turkey breast, chopped ⓘ
1 medium onions, diced ⓘ
2 medium leeks, sliced ⓘ
28 oz jar of sauerkraut
2 cups vegetable stock
2 tsp chili paste (Sambal Oelek) ⓘ
14 oz can of kidney beans, drained and rinsed ⓘ
3-4 sprigs parsley, chopped ⓘ

Instructions

Heat the oil over high heat in a pan and saute the turkey for 2-3 mins. Season with salt and pepper, add the onion and leek and saute briefly. Add the sauerkraut, lower the heat and pour in the stock and chili paste, then cover and simmer for 15 mins. Add the beans and simmer for 5 more mins. Season to taste with salt and pepper and sprinkle with chopped parsley to serve.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV

Total Fat 5.6g 7% DV

Carbs 37.1g 13% DV

Fiber 15.9g 57% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 474.5mg 21% DV

Potassium 2082mg 44% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 43.5mg 48% DV

Vitamin D 0mcg

Calcium 106mg 8% DV

Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).