Turkey Sticks

Name: Turkey Sticks
Yield: 4 servings
Ingredients: 1/4 c. sliced green onions; 1/4 c. shredded carrots; 1 lb. ground turkey; 1 egg; 1/3 c. rolled oats; 2 Tbsp. catsup; 1/8 tsp. garlic powder; 1/2 tsp. chili powder; 1/4 tsp. dry mustard; 1/4 tsp. paprika; 1/4 tsp. liquid smoke; 1/2 tsp. salt; 1/8 tsp. cayenne pepper; 1/2 c. cornflake crumbs

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Ingredients

1/4 c. sliced green onions ⓘ
1/4 c. shredded carrots
1 lb. ground turkey ⓘ
1 egg
1/3 c. rolled oats ⓘ
2 Tbsp. catsup ⓘ
1/8 tsp. garlic powder ⓘ
1/2 tsp. chili powder ⓘ
1/4 tsp. dry mustard ⓘ
1/4 tsp. paprika
1/4 tsp. liquid smoke ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. cayenne pepper ⓘ
1/2 c. cornflake crumbs ⓘ

Instructions

You will also need 10 (6-inch) wooden skewers.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV

Total Fat 17g 22% DV

Carbs 124.9g 45% DV

Fiber 35.6g 100% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 10885mg 100% DV

Potassium 2921.3mg 62% DV

Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 2595.3mcg 100% DV

Vitamin C 29.3mg 33% DV

Vitamin D 0.1mcg 1% DV

Calcium 426.8mg 33% DV

Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).