Turkey Taco Bake

Name: Turkey Taco Bake
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. ground turkey; 1/2 c. chopped onions; 1 clove garlic; 1 (1 1/4 oz.) pkg. taco seasoning; 1 (15 oz.) can stewed tomatoes; 1/2 c. skim milk; 1 beaten egg; 1 pkg. corn bread mix (8 oz.)

Dairy

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Ingredients

1 lb. ground turkey ⓘ
1/2 c. chopped onions ⓘ
1 clove garlic ⓘ
1 (1 1/4 oz.) pkg. taco seasoning ⓘ
1 (15 oz.) can stewed tomatoes ⓘ
1/2 c. skim milk ⓘ
1 beaten egg ⓘ
1 pkg. corn bread mix (8 oz.) ⓘ

Instructions

First Layer: diced onion and celery.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 13g 17% DV

Carbs 88.5g 32% DV

Fiber 6.3g 23% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 2280.8mg 99% DV

Potassium 715.3mg 15% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV

Vitamin C 19.1mg 21% DV

Vitamin D 0.5mcg 3% DV

Calcium 234.3mg 18% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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