Turkey Vegetable Kebabs
Juicy turkey and colorful vegetables threaded onto skewers, marinated in a flavorful mustard-garlic mixture, perfect for grilling or broiling, ideal for summer barbecues or casual dinners.
Ingredients
Instructions
- Preheat broiler.
- In a blender, combine garlic, Dijon mustard, lemon juice, and oil; blend thoroughly.
- Cut turkey into 1 1/2-inch cubes and place in a bowl with the mustard mixture; marinate for about 10 minutes.
- Thread the marinated turkey, mushrooms, cherry tomatoes, zucchini pieces, and lemon wedges onto skewers.
- Place the skewers under the broiler and cook until the turkey is cooked through and vegetables are tender, about 10 minutes.
Tips & Substitutions
For extra flavor, consider adding a splash of soy sauce or honey to the marinade. If you're short on time, use pre-cut turkey or even chicken. Feel free to swap out the vegetables for your favorites, like bell peppers or asparagus, to make your kebabs unique. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Serving Suggestions
These Turkey Vegetable Kebabs are perfect served with a side of Ceci Insalata(Chickpea Salad) for a refreshing contrast. Pair them with a light dipping sauce, like tzatziki or a yogurt-based dressing, for added moisture and flavor. They also make a great addition to a summer barbecue spread, alongside grilled corn and roasted potatoes.
Storage & Reheating
Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This helps maintain the texture of both the turkey and the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Vegetable Kebabs contains roughly 1319 calories, with 34g protein, 182g carbohydrates, and 54g fat. It is an excellent source of iron (134% of the Daily Value), protein (67% of the Daily Value), and potassium (40% of the Daily Value). Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey for this recipe?
Yes, you can use frozen turkey, but make sure to thaw it completely before marinating and cooking. This ensures even cooking and helps the marinade penetrate the meat better.
What can I substitute for turkey in this recipe?
Chicken breast or shrimp can be excellent substitutes for turkey in this kebab recipe. Both will cook quickly and absorb flavors well. Adjust the cooking time accordingly, as shrimp will cook faster than chicken.
How do I know when the turkey is fully cooked?
The turkey is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to check. Alternatively, the meat should be white and juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).